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Coach Weber's Training Log 2010
My 42nd season running the marathon distance or longer
My 25th season of running ultras
My 23rd season of coaching ultramarathon runners
My goal for 2010? Stay fit enough to do an occasional 50 km, enjoy being outside ... keep it relaxed.
2002-2004 Training Log 2007 Training Log 2008 Training Log 2009 Training Log 2010 Training Log
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Day of Year |
2010 Date |
Day | Mode | Location/Description of Training | Low Elevation | High Elevation | Ascent | Descent | Distance | Duration |
| 001 | 01-01 | FR | - | The Trestles Loop w/ Laura, Dylan and the dogs. | 3566' | 4156' | 835' | 835' | 6.22 miles | 01:51:00 |
| 002 | 01-02 | SA | - | AM: Manzanita Loop w/ Laura, Dylan and the dogs. | 3566' | 3739' | 335' | 335' | 3.43 miles | 01:00:00 |
| - | - | - | - | PM: Manzanita Loop. | 3566' | 3739' | 335' | 335' | 3.43 miles | 00:46:00 |
| 003 | 01-03 | SU | - | AM: Manzanita Loop w/ Laura and the dogs. | 3566' | 3739' | 335' | 335' | 3.43 miles | 01:00:00 |
| - | - | - | - | PM1: The Trestles Loop. | 3566' | 4156' | 835' | 835' | 6.22 miles | 01:32:00 |
| - | - | - | Swim | PM2: Swam for 20 min + hip exercises. | 3531' | 3531' | - | - | - | (00:30:00) |
| 004 | 01-04 | MO | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.43 miles | 00:48:00 |
| 005 | 01-05 | TU | - | Bear Alley Loop w/ the dogs. | 3566' | 4530' | 886' | 886' | 5.68 miles | 01:29:00 |
| 006 | 01-06 | WE | - | Trestles Loop w/ the dogs. | 3566' | 4156' | 835' | 835' | 6.22 miles | 01:25:00 |
| 007 | 01-07 | TH | - | AM1: Treadmill at 10%. Walk. | 3475' | 4531' | 1056' | - | 2.00 miles | 00:40:00 |
| - | - | - | - | AM2: Lava Flow O & B w/ dogs. | 3500' | 3739' | 366' | 366' | 7.00 miles | 01:39:00 |
| - | - | - | - | PM1: Treadmill @ 1% | 3531' | 3531 | - | - | 2.96 miles | 00:44:00 |
| - | - | - | - | PM2: 20 minutes + hip exercises, chest & abs. | 3531' | 3531' | - | - | - | (00:40:00) |
| Week 01 | - | - | - | Running & Hiking in Week 01 of 2010 | - | - | 6153' ascent | 5097' descent | 50.00 miles | 12:50:00 |
| Week 01 | - | - | - | Total Time Volume for Week 01 of 2010 | - | - | - | - | - | 12:50:00 |
| 008 | 01-08 | FR | - | AM: Manzanita Loop. Laura and the dogs ran their own pace. | 3566' | 3739' | 335' | 335' | 3.43 miles | 00:39:00 |
| - | - | - | Swim | PM: Pool + hip exercises and abs. | 3531' | 3531' | - | - | - | (00:35:00) |
| - | - | - | - | PM2: Treadmill @ 10%. | 3475' | 3475' | 830' | - | 1.57 miles | 00:31:00 |
| 009 | 01-09 | SA | - | AM: Lava Flow route w/ dogs & Laura. Almost shot on run today. | 3500' | 3739' | 366' | 366' | 7.00 miles | 01:35:00 |
| - | - | - | - | PM1: Manzanita Loop | 3566' | 3739' | 335' | 335' | 3.43 miles | 00:45:00 |
| - | - | - | - | PM2: Treadmill @ 10%. | 3475' | 3475' | 528' | - | 1.00 miles | 00:20:00 |
| 010 | 01-10 | SU | - | AM: Lava Flow O & B w/ the dogs & Laura. | 3500' | 3739' | 366' | 366' | 7.00 miles | 01:45:00 |
| - | - | - | - | PM: Lava Flow Route | 3500' | 3739' | 366' | 366' | 7.00 miles | 01:37:00 |
| 011 | 01-11 | MO | - | Manzanita Loop w/ Laura & the dogs. Windy! | 3566' | 3739' | 335' | 335' | 3.43 miles | 00:46:00 |
| 012 | 01-12 | TU | - | Fox Alley Loop w/ the dogs. | 3491' | 4315' | 1170' | 1170' | 6.81 miles | 01:40:00 |
| 013 | 01-13 | WE | - | AM: Treadmill @ 10% | 3475' | 3475' | 1230' | - | 2.33 miles | 00:46:00 |
| - | - | - | - | PM: Lava Flow O & B w/ the dogs. Left leg is a mess. | 3500' | 3739' | 366' | 366' | 7.00 miles | 01:43:00 |
| 014 | 01-14 | TH | - | O & B on the Manzanita Loop. Hamstring very tight. | 3566' | 3739' | 335' | 335' | 5.00 miles | 01:18:00 |
| Week 02 | - | - | - | Running & Hiking in Week 02 of 2010 | - | - | 6562' ascent |
3974'' descent |
55.00 miles | 13:25:00 |
| Week 02 | - | - | - | Total Time Volume for Week 02 of 2010 | - | - | - | - | - | 13:25:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 105.00 miles | 26:15:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 26:15:00 |
| 015 | 01-15 | FR | - | Manzanita Loop w/ Laura & the dogs. Hamstring etc. a problem. | 3566' | 3739' | 335' | 335' | 3.43 miles | 00:46:00 |
| 016 | 01-16 | SA | - | Manzanita Loop w/ the dogs. Used knee support. | 3566' | 3739' | 335' | 335' | 3.43 miles | 00:44:00 |
| 017 | 01-17 | SU | - | Manzanita Loop w/ the dogs. Used knee support. | 3566' | 3739' | 335' | 335' | 3.43 miles | 00:45:00 |
| 018 | 01-18 | MO | - | AM: Manzanita Loop w/ Laura & the dogs. Hamstring getting better. | 3566' | 3739' | 335' | 335' | 3.43 miles | 00:43:00 |
| - | - | - | - | PM: Treadmill. Belt seized up again. | 3475' | - | - | - | 3.28 miles | 00:43:00 |
| 019 | 01-19 | TU | - | The treadmill belt seized up after a mile. | 3475' | - | - | - | 1.11 mile | 00:14:00 |
| 020 | 01-20 | WE | - | Manzanita Loop w/ the dogs. Winter storm. | 3566' | 3739' | 335' | 335' | 3.43 miles | 01:05:00 |
| 021 | 01-21 | TH | - | Snow shoed the Manzanita Loop w/ the dogs. Winter storm. | 3566' | 3739' | 335' | 335' | 3.46 miles | 01:10:00 |
| - | - | - | - | Cycling on the trainer. | 3475' | - | - | - | 12.00 miles | 00:50:00 |
| - | - | - | - | Weight 191.5. Lowest weight in a decade. | - | - | - | - | - | - |
| Week 03 | - | - | - | Week 3 Running & Hiking | - | - | 2010' ascent | 2010' of descent | 25.00 miles | 06:10:00 |
| Week 04 | - | - | - | Week 3 Cycling | - | - | - | - | 12.00 miles | 00:50:00 |
| Week 03 | - | - | - | Total Time Volume for Week 03 of 2010 | - | - | - | - | - | 07:00:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 130.00 miles | 32:25:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 12.00 miles | 00:50:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 33:15:00 |
| 022 | 01-22 | FR | - | Snowshoed the Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.60 miles | 01:15:00 |
| - | - | - | Cycling | Cycling on the trainer. | 3475' | - | - | - | 10.2 miles | 00:45:00 |
| 023 | 01-23 | SA | Cycling | Roads. 45 degrees. Windy. Juniper Meadow Loop. | 2600' | 3100' | 1240' | 1240' | 32.5 miles | 02:15:00 |
| 024 | 01-24 | SU | - | Manzanita Loop ++ w/ the dogs. Windy. Cold. Snow packed. | 3566' | 3739' | 500' | 500' | 3.71 miles | 01:10:00 |
| - | - | - | Cycling | Cycling on the trainer. | 3475' | - | - | - | 12.3 miles | 00:50:00 |
| - | - | - | - | Treadmill @ 5% trying to get the belt tensioned correctly. | 3475' | - | 462' | - | 1.70 miles | 00:30:00 |
| 025 | 01-25 | MO | - | AM: Lava Flow O & B w/ the dogs. Walked it. | 3500' | 3739' | 366' | 366' | 7.00 miles | 02:00:00 |
| 026 | 01-26 | TU | Cycling | Roads. 50 degrees. Juniper Meadow Loop. | 2600' | 3100' | 1240' | 1240' | 32.5 miles | 02:06:00 |
| - | - | - | - | Manzanita Loop w/ the dogs. Walked. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:59:00 |
| 027 | 01-27 | WE | - | Lower Lava Flow O & B w/ the dogs. Walked 2/3rds of it. | 3500' | 3739' | 366' | 366' | 6.88 miles | 01:41:00 |
| 028 | 01-28 | TH | - | AM: Lava Flow O & B. Laura & the dogs ran their own pace. | 3500' | 3739' | 366' | 366' | 7.00 miles | 01:21:00 |
| Week 04 | - | - | - | Week 4 Running & Hiking | - | - | - | - | 33.33 miles | 08:56:00 |
| Week 04 | - | - | - | Week 4 Cycling | - | - | - | - | 77.50 miles | 05:56:00 |
| Week 04 | - | - | - | Week 4 Total Training Volume | - | - | - | - | - | 14:52:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 166.33 miles | 41:21:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 89.50 miles | 06:46:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 48:07:00 |
| 029 | 01-29 | FR | - | Manzanita Loop w/ the dogs. Low energy. Abbey & Teddy are 7 years old today. | 3566' | 3739' | 335' | 335' | 3.45 miles | 00:49:00 |
| 030 | 01-30 | SA | - | AM: Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.45 miles | 00:41:00 |
| - | - | - | Cycling | PM: Roads. 50 degrees. Juniper Meadow Loop. A bit of rain. | 2600' | 3100' | 1240' | 1240' | 32.75 miles | 02:12:00 |
| 031 | 01-31 | SU | - | AM: Lava Flow O & B w/ the dogs. Walked it. | 3500' | 3739' | 366' | 366' | 7.00 miles | 01:43:00 |
| - | - | - | Cycling | Montague Loop. 50 degrees. | - | - | - | - | 45.15 miles | 02:58:30 |
| - | - | - | - | January 2010: 180.23 miles running = 40.70 miles / week average. 167.40 miles cycling = 37.80 miles / week average. |
- | - | - | - | - | - |
| 032 | 02-01 | MO | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.45 miles | 00:44:00 |
| 033 | 02-02 | TU | - | Manzanita Loop w/ the dogs. PR on the loop. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:39:26 |
| 034 | 02-03 | WE | - | Manzanita Loop w/ the dogs & Laura. Walked most of it. | 3566' | 3739' | 335' | 335' | 3.45 miles | 00:50:00 |
| 035 | 02-04 | TH | - | AM: Manzanita Loop w/ the dogs. Walked 2nd half. | 3566' | 3739' | 335' | 335' | 3.45 miles | 00:50:00 |
| - | - | - | - | PM: Treadmill | 3475' | - | - | - | 2.30 miles | 00:31:00 |
| Week 05 | - | - | - | Week 5 Running & Hiking | - | - | - | - | 30.00 miles | 06:49:00 |
| Week 05 | - | - | - | Week 5 Cycling | - | - | - | - | 77.85 miles | 05:10:30 |
| Week 05 | - | - | - | Week 5 Total Training Volume | - | - | - | - | - | 12:00:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 196.33 miles | 48:10:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 167.35 miles | 11:56:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 60:06:00 |
| 036 | 02-05 | FR | - | Walked in Sacramento. | - | - | - | - | 1.00 mile | 00:20:00 |
| 037 | 02-06 | SA | Race | Jed Smith 50 km in Sacramento, CA. | - | - | - | - | 31.10 miles | 05:59:33 |
| 038 | 02-07 | SU | - | Walked in SF. | - | - | - | - | 1.00 mile | 00:20:00 |
| 039 | 02-08 | MO | - | Manzanita Loop w/ Laura and the dogs. Walked | 3566' | 3739' | 335' | 335' | 3.45 miles | 01:10:00 |
| 040 | 02-09 | TU | - | Manzanita Loop w/ Laura and the dogs. Walked | 3566' | 3739' | 335' | 335' | 3.45 miles | 01:04:00 |
| - | - | - | Cycling | Roads. 48 degrees. Juniper Meadow Loop. Counter-clockwise. | 2600' | 3100' | 1240' | 1240' | 32.5 miles | 02:15:00 |
| 041 | 02-10 | WE | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.45 miles | 00:54:00 |
| 042 | 02-11 | TH | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.45 miles | 01:00:00 |
| Week 06 | - | - | - | Week 6 Running & Hiking | - | - | - | - | 46.90 miles | 10:48:00 |
| Week 06 | - | - | - | Week 6 Cycling | - | - | - | - | 32.50 miles | 02:15:00 |
| Week 06 | - | - | - | Week 6 Total Training Volume | - | - | - | - | - | 13:03:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.79 miles / day. | - | - | - | - | 243.23 miles | 58:58:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 199.85 miles | 14:11:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 73:09:00 |
| 043 | 02-12 | FR | - | The Trestles Loop w/ the dogs. Counter-clockwise. | 3566' | 4156' | 835' | 835' | 6.22 miles | 01:39:00 |
| 044 | 02-13 | SA | - | The Trestles Loop w/ the dogs. Clockwise. No energy. | 3566' | 4156' | 835' | 835' | 6.22 miles | 01:38:00 |
| 045 | 02-14 | SU | - | The Trestles Loop w/ the dogs. Counter-clockwise. Walked last 1.5 miles as hip locked up a bit. Frosty's 20th birthday. | 3566' | 4156' | 835' | 835' | 6.22 miles | 01:28:00 |
| 046 | 02-15 | MO | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:50:00 |
| 047 | 02-16 | TU | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:45:00 |
| - | - | - | Cycling | Hoy Park - Gazelle - Grenada - Big Springs - Hoy Park | - | - | - | - | 41.31 miles | 02:35:00 |
| 048 | 02-17 | WE | - | Manzanita Loop x 2 w/ the dogs & Laura. | 3566' | 3739' | 770' | 770' | 6.88 | 01:24:00 |
| 049 | 02-18 | TH | - | AM: Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:41:00 |
| - | - | - | Cycling | PM: Hoy Park - Jackson Meadow Ranch Loop - Hoy Park | - | - | - | - | 31.00 miles | 01:59:00 |
| Week 07 | - | - | - | Week 7 Running & Hiking | - | - | - | - | 35.86 miles | 08:25:00 |
| Week 07 | - | - | - | Week 7 Cycling | - | - | - | - | 72.31 miles | 04:34:00 |
| Week 07 | - | - | - | Week 7 Total Training Volume | - | - | - | - | - | 13:00:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.696 miles / day | - | - | - | - | 279.09 | 67:23:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total = 5.554 miles / day | - | - | - | - | 272.16 | 18:44:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume = 12.28 hours per week | - | - | - | - | - | 86:07:00 |
| 050 | 02-19 | FR | - | The Trestles Loop. Moved forward from a double workout in Jan. | 3566' | 4156' | 835' | 835' | 6.22 miles | 01:45:00 |
| 051 | 02-20 | SA | - | Manzanita Loop w/ the dogs. Walked it all. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:03:00 |
| 052 | 02-21 | SU | - | AM: Manzanita Loop w/ the dogs. Walked it all. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:02:00 |
| - | - | - | - | PM: Manzanita Loop. Ran first half; walked second half. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:50:00 |
| 053 | 02-22 | MO | - | AM: Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:43:00 |
| - | - | - | - | PM: Manzanita Loop. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:45:00 |
| 054 | 02-23 | TU | - | Manzanita Loop w/ the dogs. Windy! | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:43:00 |
| 055 | 02-24 | WE | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 056 | 02-25 | TH | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| Week 08 | - | - | - | Week 8 Running & Hiking | - | - | - | - | 33.74 miles | 08:51:00 |
| Week 08 | - | - | - | Week 8 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 08 | - | - | - | Week 8 Total Training Volume | - | - | - | - | - | 08:51:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 312.83 miles | 76:14:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 272.16 miles | 18:46:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 95:00:00 |
| 057 | 02-26 | FR | - | Manzanita Loop w/ the dogs & Laura. Walked. Windy & rain. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:56:00 |
| 058 | 02-27 | SA | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:48:00 |
| 059 | 02-28 | SU | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:46:00 |
| - | - | - | - | February 2010: 142.92 miles running = 35.73 miles / week average for February 104.76 miles cycling = 26.19 miles / week average for February. |
- | - | - | - | - | - |
| 060 | 03-01 | MO | - | AM: Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:58:00 |
| - | - | - | - | PM: Manzanita Loop = 330.03 miles | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:40:00 |
| 061 | 03-02 | TU | - | Manzanita Loop w/ the dogs. Light rain. Hip, etc. hurting. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:52:00 |
| - | - | - | - | Went through 100 training hours for 2010 = 98.4 min / day. In 2009, I went through 100 hours in 46 days ... which was overdoing it. In 2008, 100 hrs was hit in 80 days. All 3 three years I have been at or about 200 pounds at the beginning of March ... I am slightly below that right now. In 2008 and 2009, oddly, my weight gradually rose from March through Badwater and would peak in September at 220 +/-. I must reverse that trend. | - | - | - | - | - | - |
| 062 | 03-03 | WE | - | Manzanita Loop w/ the dogs. A couple inches of snow. Wore my hiking boots and the legs appreciated it. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 063 | 03-04 | TH | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:44:00 |
| Week 09 | - | - | - | Week 9 Running & Hiking | - | - | - | - | 27.52 miles | 06:44:00 |
| Week 09 | - | - | - | Week 9 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 09 | - | - | - | Week 9 Total Training Volume | - | - | - | - | - | 06:44:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.402 miles per day average @ 14:37/mile. | - | - | - | - | 340.35 miles | 82:56:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 272.16 miles | 18:46:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 101:42:00 |
| 064 | 03-05 | FR | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 065 | 03-06 | SA | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 066 | 03-07 | SU | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| - | - | - | Kayak | Kayak on Lake Shastina. | - | - | - | - | 5.25 miles | (01:30:00) |
| 067 | 03-08 | MO | - | Manzanita Loop w/ the dogs. Wet snow. Laura is in SF for business. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:54:00 |
| 068 | 03-09 | TU | - | Manzanita Loop w/ the dogs. Left leg problems. Weight = 197.5. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:50:00 |
| 069 | 03-10 | WE | - | Manzanita Loop w/ the dogs. Switched to Montrail Sabino Trail Shoes. | 3566' | 3739' | 335' | 335' | 3.45 miles | 00:55:00 |
| 070 | 03-11 | TH | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.43 miles | 01:00:00 |
| Week 10 | - | - | - | Week 10 Running & Hiking | - | - | - | - | 24.08 miles | 05:40:00 |
| Week 10 | - | - | - | Week 10 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 10 | - | - | - | Week 10 Cross Training | - | - | - | - | - | 01:30:00 |
| Week 10 | - | - | - | Week 10 Total Training Volume | - | - | - | - | - | 08:10:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.192 miles per day average @ 14:37/mile. | - | - | - | - | 364.43 miles | 88:35:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 272.25 miles | 18:46:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume = 1.57 hours per day average. | - | - | - | - | - | 107:21:00 |
| 071 | 03-12 | FR | - | Manzanita Loop w/ the dogs & Laura. Windy & rainy. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 072 | 03-13 | SA | - | Manzanita Loop w/ the dogs = 370.32. Still walking. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 073 | 03-14 | SU | - | AM: Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| - | - | - | Cycling | PM: A12/97 - Juniper Ranch - Little Shasta - Montague & return. | 4000' | 2500' | 2500' | 2500' | 49.00 miles | 03:30:00 |
| 074 | 03-15 | MO | - | Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 075 | 03-16 | TU | - | AM: Manzanita Loop w/ the dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| - | - | - | Cycling | PM: A12/97 around the Harry Cash Loop in 1:56. Windy! | 4000' | 3000' | 1000' | 1000' | 25.50 miles | 02:00:00 |
| 076 | 03-17 | WE | - | AM: Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| - | - | - | Cycling | PM: A12/97 around the Harry Cash Loop in 1:46. | 4000' | 2700' | 1700' | 1700' | 26.75 miles | 01:45:00 |
| 077 | 03-18 | TH | - | AM: Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:50:00 |
| Week 11 | - | - | - | Week 11 Running & Hiking | - | - | - | - | 24.08 miles | 06:50:00 |
| Week 11 | - | - | - | Week 11 Cycling | - | - | - | - | 101.25 miles | 07:15:00 |
| Week 11 | - | - | - | Week 11 Total Training Volume | - | - | - | - | - | 14:05:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | 388.51 miles | 95:25:00 | |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 373.50 miles | 26:00:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 121:25:00 |
| 078 | 03-19 | FR | - | Manzanita Loop cut short ... leg is much worse today. | 3600' | 3600' | 0' | 0' | 1.17 mile | 00:25:00 |
| 079 | 03-20 | SA | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 080 | 03-21 | SU | - | AM: Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| - | - | - | Cycling | PM: A12/97 around the Harry Cash Loop. | 4000' | 2700'' | 1500' | 1500' | 26.50 miles | 02:00:00 |
| 081 | 03-22 | MO | - | AM: Manzanita Loop w/ dogs and Laura. Left knee is trashed. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| - | - | - | Cycling | PM: A12/97 around the Hart Rd / Harry Cash Loop. | 4000' | 2700' | 1700' | 1700' | 26.50 miles | 01:55:00 |
| 082 | 03-23 | TU | - | AM: Manzanita Loop w/ dogs and Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:05:00 |
| - | - | - | Cycling | PM: A12/97 around the Hart Road / Harry Cash Loop. | 4000' | 2700' | 1700' | 1700' | 26.50 miles | 01:47:00 |
| 083 | 03-24 | WE | - | AM: Manzanita Loop w/ dogs and Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 084 | 03-25 | TH | - | Manzanita Loop w/ dogs and Laura = 410.32 running miles. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| Week 12 | - | - | - | Week 12 Running & Hiking | - | - | - | - | 21.81 miles | 06:30:00 |
| Week 12 | - | - | - | Week 12 Cycling | - | - | - | - | 79.50 miles | 05:42:00 |
| Week 12 | - | - | - | Week 12 Total Training Volume | - | - | - | - | - | 12:12:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | 410.32 miles | 101:55:00 | |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles | 31:42:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 133:37:00 |
| 085 | 03-26 | FR | - | Out and about in Trinidad, CA. Nice walk on the trails and the beach. | - | - | - | - | 3.12 miles | 01:00:00 |
| 086 | 03-27 | SA | - | AM: Some more walking here and there while on vacation. | - | - | - | - | 3.12 miles | 01:00:00 |
| - | - | - | - | PM: Saw the Indigo Girls in concert at Humboldt State in Arcata, CA. | - | - | - | - | - | - |
| 087 | 03-28 | SU | - | Manzanita Loop w/ dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 088 | 03-29 | MO | - | Manzanita Loop w/ dogs. Back to raw vegan today. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 089 | 03-30 | TU | - | Manzanita Loop w/ dogs & Laura. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 090 | 03-31 | WE | - | Manzanita Loop w/ dogs & Laura = 430.32 miles. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| - | - | - | - | March 2010: 107.08 miles running = 24.17 miles / week average for February 180.84 miles cycling = 40.83 miles / week average for February. |
- | - | - | - | - | - |
| 091 | 04-01 | TH | - | 42N15 FS Road Loop w/ the dogs. | 3566' | 4500' | 1000' | 1000' | 5.58 miles | 01:40:00 |
| Week 13 | - | - | - | Week 13 Running & Hiking | - | - | - | - | 25.58 miles | 07:40:00 |
| Week 13 | - | - | - | Week 13 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 13 | - | - | - | Week 13 Total Training Volume | - | - | - | - | - | 07:40:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | 435.90 miles | 109:35:00 | |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles | 31:42:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 141:17:00 |
| 092 | 04-02 | FR | - | Manzanita Loop w/ the dogs. 58:22. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| - | - | - | - | 189.5 pounds at the start of the day. | - | - | - | - | - | - |
| 093 | 04-03 | SA | - | 42N15 FS Road Loop w/ the dogs. 1:39:57. | 3566' | 4500' | 1000' | 1000' | 5.58 miles | 01:40:00 |
| 094 | 04-04 | SU | - | Manzanita Loop w/ the dogs & Laura. Windy and cold. | 3566' | 3739' | 335' | 335' | 3.44 miles | 01:00:00 |
| 095 | 04-05 | MO | - | Manzanita Loop w/ the dogs. | 3566' | 3739' | 335' | 335' | 3.44 miles | 00:55:00 |
| 096 | 04-06 | TU | - | Short walk in Medford, OR w/ Laura. 1st colonic. | 1380' | 1380' | - | - | 1.00 mile | 00:20:00 |
| 097 | 04-07 | WE | - | Lower Cinder Cone Loop w/ the dogs and Laura. 1:41:46. | 3566' | 4500' | 1000' | 1000' | 5.58 miles | 01:40:00 |
| 098 | 04-08 | TH | - | Lower Cinder Cone Loop w/ the dogs. 1:38:00. | 3566' | 4500' | 1000' | 1000' | 5.58 miles | 01:40:00 |
| Week 14 | - | - | - | Week 14 Running & Hiking | - | - | - | - | 28.06 miles | 08:15:00 |
| Week 14 | - | - | - | Week 14 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 14 | - | - | - | Week 14 Total Training Volume | - | - | - | - | - | 08:15:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 4.73 miles per day average | - | - | - | - | 463.96 miles | 117:50:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles | 31:42:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 149:12:00 |
| 99 | 04-09 | FR | - | Lower Cinder Cone Loop w/ Laura the dogs. 1:41:40. 187.5 pounds. | 3566' | 4500' | 1000' | 1000' | 5.58 miles | 01:40:00 |
| 100 | 04-10 | SA | - | Lower Cinder Cone Loop w/ the dogs. 1:42:35. 187.0 pounds. | 3566' | 4500' | 1000' | 1000' | 5.67 miles | 01:40:00 |
| 101 | 04-11 | SU | - | Middle Cinder Cone Loop w/ the dogs. 2:00:01. 187.0 pounds. | 3639' | 4912' | 1238' | 1238' | 7.10 miles | 02:00:00 |
| 102 | 04-12 | MO | - | Middle Cinder Cone Loop w/ the dogs & Laura. 2:01:41. 188.0 pounds. | 3639' | 4912' | 1238' | 1238' | 7.10 miles | 02:00:00 |
| 103 | 04-13 | TU | - | Lava Flow O & B w/ the dogs. 1:50:09. | 3459' | 3722' | 525' | 525' | 7.00 miles | 01:50:00 |
| 104 | 04-14 | WE | - | AM: Manzanita Loop w/ the dogs. 59:12. @ 35.91 miles in 10:10. | 3552' | 3735' | 236' | 236' | 3.46 miles | 01:00:00 |
| - | - | - | - | PM: Walk in Medford brings it up and over 500 miles for the year. | - | - | - | - | 1.00 mile | 00:20:00 |
| 105 | 04-15 | TH | - | Rest. | - | - | - | - | - | - |
| Week 15 | - | - | - | Week 15 Running & Hiking | - | - | - | - | 36.91 miles | 10:30:00 |
| Week 15 | - | - | - | Week 15 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 15 | - | - | - | Week 15 Total Training Volume | - | - | - | - | - | 10:30:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 500.87 miles | 128:20:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles | 31:42:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 160:02:00 |
| 106 | 04-16 | FR | - | 30 minutes out; 30 minutes back on the Manzanita Loop + w/ the dogs. | 3555' | 3735' | 191' | 191' | 4.42 miles | 01:00:00 |
| 107 | 04-17 | SA | - | The Trestles Loop w/ the dogs. Did some 40/20s after the trestles. | 3582' | 4157' | 629' | 629' | 6.34 miles | 01:50:00 |
| 108 | 04-18 | SU | - | AM: Manzanita Loop w/ the dogs & Laura. 58:00. | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:00:00 |
| - | - | - | - | PM: Trestles Loop counterclockwise. Jogged some sections. | 3553' | 4158' | 629' | 629' | 6.25 miles | 01:40:00 |
| 109 | 04-19 | MO | - | AM: Manzanita Loop w/ the dogs & Laura. 56:00 | 3552' | 3736' | 228' | 228' | 3.43 miles | 00:55:00 |
| - | - | - | - | PM: Trestles Loop in 1:38:27. Felt easy. 30.02 miles so far. | 3582' | 4157' | 629' | 629' | 6.21 miles | 01:40:00 |
| 110 | 04-20 | TU | - | Manzanita Loop w/ the dogs. 53:33. Rainy. | 3552' | 3736' | 228' | 228' | 3.43 miles | 00:54:00 |
| 111 | 04-21 | WE | - | Snowstorm = Treadmill. Watched Paris-Roubaix. | - | - | - | - | 7.00 miles | 02:00:00 |
| 112 | 04-22 | TH | - | Manzanita Loop w/ the dogs. 43.94 miles for week 16. Colonic today. | 3552' | 3736' | 228' | 228' | 3.43 miles | 00:58:00 |
| Week 16 | - | - | - | Week 16 Running & Hiking | - | - | - | - | 43.94 miles | 12:00:00 |
| Week 16 | - | - | - | Week 16 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 16 | - | - | - | Week 16 Total Training Volume | - | - | - | - | - | 12:00:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 544.81 miles | 140:20:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles | 31:42:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 172:02:00 |
| 113 | 04-23 | FR | - | AM: Manzanita Loop w/ the dogs & Laura in 1:04. | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:00:00 |
| - | - | - | - | PM: Manzanita Loop w/ the dogs in 1:05. | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:00:00 |
| 114 | 04-24 | SA | - | AM: Manzanita Loop w/ the dogs in 58:10. 189.0. | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:00:00 |
| - | - | - | - | PM: Craggy Bob Loop in 1:15:35 | 2160' | 2974' | 1079' | 1079' | 5.05 miles | 01:15:00 |
| 115 | 04-25 | SU | - | AM: Manzanita Loop w/ the dogs & Laura in 58:50. 189.0 | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:00:00 |
| - | - | - | - | PM: Lava Flow O & B in 1:39:47. | 3493' | 3735' | 319' | 319' | 7.00 miles | 01:40:00 |
| 116 | 04-26 | MO | - | AM: Manzanita Loop w/ the dogs & Laura in 53:30. | 3552' | 3736' | 228' | 228' | 3.43 miles | 00:55:00 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 117 | 04-27 | TU | - | AM: Manzanita Loop w/ the dogs & Laura in 53:42. Rainy. | 3552' | 3736' | 228' | 228' | 3.43 miles | 00:55:00 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 118 | 04-28 | WE | - | AM: Manzanita Loop w/ the dogs & Laura in 55:11. | 3552' | 3736' | 228' | 228' | 3.43 miles | 00:55:00 |
| - | - | - | - | PM: Rest | - | - | - | - | - | - |
| 119 | 04-29 | TH | - | AM: Manzanita Loop w/ the dogs & Laura in 1:01 | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:00:00 |
| - | - | - | - | PM: Drove to Gardnerville, NV. Walked .51 miles. | - | - | - | - | - | 00:10:00 |
| Week 17 | - | - | - | Week 17 Running & Hiking | - | - | - | - | 40.00 miles | 10:50:00 |
| Week 17 | - | - | - | Week 17 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 17 | - | - | - | Week 17 Total Training Volume | - | - | - | - | - | 10:50:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 584.81 miles | 151:10:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 453.00 miles | 31:42:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | - | 182:52:00 |
| 120 | 04-30 | FR | - | AM: Finished remainder of drive to LP. | - | - | - | - | - | - |
| - | - | - | - | PM: 2.67 miles in town | - | - | - | - | 2.67 miles | 00:48:00 |
| - | - | - | - | April 2010: 157.25 miles running = 36.70 miles / week average for April. 000.00 miles cycling = 000.00 miles / week average for April. |
- | - | - | - | - | - |
| 121 | 05-01 | SA | - | AM: Wild Wild West 50 km (actual distance = 32.33 miles). | 3711' | 6551' | 4021' | 5395' | 32.33 miles | 07:37:23 |
| - | - | - | - | PM: Walked in town. | - | - | - | - | 1.27 mile | 00:20:00 |
| 122 | 05-02 | SU | - | AM: Drove from Lone Pine to Mt Shasta. 9 hours. | - | - | - | - | - | - |
| - | - | - | - | PM: Arrived home. | - | - | - | - | - | - |
| 123 | 05-03 | MO | - | AM: Manzanita Loop w/ the dogs & Laura in 1:15 | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:15:00 |
| - | - | - | - | PM: Mowed the lawn. | - | - | - | - | - | - |
| 124 | 05-04 | TU | - | AM: Manzanita Loop w/ the dogs & Laura in 1:07 | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:07:00 |
| - | - | - | Cycling | PM: Jackson Ranch Basic Loop. | 2645' | 3104' | 488' | 488' | 16.55 miles | 01:04:00 |
| 125 | 05-05 | WE | - | AM: Manzanita Loop w/ the dogs & Laura in 1:04. | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:04:00 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 126 | 05-06 | TH | - | AM: Stewart Springs. | - | - | - | - | - | - |
| - | - | - | - | PM: Jackson Ranch Basic Loop. | 2645' | 3104' | 488' | 488' | 16.55 miles | 01:05:00 |
| Week 18 | - | - | - | Week 18 Running & Hiking | - | - | - | - | 46.56 miles | 11:30:00 |
| Week 18 | - | - | - | Week 18 Cycling | - | - | - | - | 33.00 miles | 02:10:00 |
| Week 18 | - | - | - | Week 18 Total Training Volume | - | - | - | - | - | 13:40:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 631.27 miles | 162:40:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles | 33:52:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1117.27 miles | 196:32:00 |
| 127 | 05-07 | FR | - | AM: Manzanita Loop w/ the dogs & Laura in 1:02. | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:02:00 |
| - | - | - | - | PM: Rest. Right knee is hurting. Went through 200 hrs today. | - | - | - | - | - | - |
| 128 | 05-08 | SA | - | AM: Manzanita Loop w/ the dogs & Laura in 1:05 Zero energy. | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:05:00 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 129 | 05-09 | SU | - | AM: Drove Laura to the airport for her trip. | - | - | - | - | - | - |
| - | - | - | - | PM: Manzanita Loop w/ the dogs in 1:04 Light rain. | 3552' | 3736' | 228' | 228' | 3.43 miles | 01:04:00 |
| 130 | 05-10 | MO | - | AM: Manzanita Loop w/ the dogs in 50 min. Light rain & brisk temps. | 3552' | 3736' | 228' | 228' | 3.43 miles | 00:50:00 |
| - | - | - | - | PM: Treadmill watching 'Doubt'. | - | - | - | - | 2.60 miles | 00:45:00 |
| 131 | 05-11 | TU | - | AM: 2 miles out & 2 miles back on the Lava Flow Circuit w/ the dogs. | - | - | - | - | 4.00 miles | 00:58:00 |
| - | - | - | - | PM1: 2.25 miles pushing the lawnmower. Garmin tracked. | - | - | - | - | 2.25 miles | 01:00:00 |
| - | - | - | - | PM2: Treadmill watching cycling = 24.42 miles. | - | - | - | - | 1.85 miles | 00:30:00 |
| 132 | 05-12 | WE | - | AM: Lower Cinder Cone Loop w/ the dogs = 30.07 miles. | - | - | - | - | 5.65 miles | 01:40:00 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 133 | 05-13 | TH | - | AM: Manzanita Loop+ w/ the dogs 665 miles for 2010. | - | - | - | - | - | 00:55:00 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| Week 19 | - | - | - | Week 19 Running & Hiking | - | - | - | - | 33.73 miles | 09:50:00 |
| Week 19 | - | - | - | Week 19 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 19 | - | - | - | Week 19 Total Training Volume | - | - | - | - | - | 09:50:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.00 miles per day average. | - | - | - | - | 665.00 miles | 172:30:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles | 33:52:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume = 11.00 hours per week. | - | - | - | - | 1151.00 miles | 206:22:00 |
| 134 | 05-14 | FR | - | AM: O & B on the Lava Flow Circuit w/ the dogs in 56:28. | - | - | - | - | 4.00 miles | 00:56:28 |
| - | - | - | - | PM: Stewart Springs & rest. | - | - | - | - | - | - |
| 135 | 05-15 | SA | - | AM: O & B on the Lava Flow Circuit w/ the dogs in 58:42. | - | - | - | - | 4.00 miles | 00:58:42 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 136 | 05-16 | SU | - | AM: O & B on the Lava Flow Circuit w/ the dogs in 54:21. | - | - | - | - | 4.00 miles | 00:54:21 |
| - | - | - | - | AM: Mowed the lawn in an hour, but will count as 30 minutes. | - | - | - | - | 2.00 miles | 00:30:00 |
| - | - | - | - | PM: Drove to Sacramento & back. | - | - | - | - | - | - |
| 137 | 05-17 | MO | - | AM: O & B on the Lava Flow Circuit w/ the dogs in 58:46. | - | - | - | - | 4.00 miles | 00:58:46 |
| - | - | - | - | PM: Rest. Got on Treadmill, but it is dying. | - | - | - | - | - | - |
| 138 | 05-18 | TU | - | AM: O & B on the Lava Flow Circuit w/ the dogs in 55:52. | - | - | - | - | 4.00 miles | 00:55:52 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 139 | 05-19 | WE | - | AM: O & B on the Lava Flow Circuit w/ the dogs & Laura in 55:30 | - | - | - | - | 4.00 miles | 00:55:30 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 140 | 05-20 | TH | - | AM: O & B on the Lava Flow Circuit w/ the dogs & Laura in 51:39. | - | - | - | - | 4.00 miles | 00:51:39 |
| - | - | - | - | PM: Manzanita Loop Sections. Then, Stewart Springs. | 3552' | 3736' | - | - | 5.00 miles | 01:08:54 |
| Week 20 | - | - | - | Week 20 Running & Hiking | - | - | - | - | 35.00 miles | 08:10:00 |
| Week 20 | - | - | - | Week 20 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 20 | - | - | - | Week 20 Total Training Volume | - | - | - | - | - | 08:10:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total = 5.00 miles per day average. | - | - | - | - | 700.00 miles | 180:40:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles | 33:52:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1186.00 miles | 214:32:00 |
| 141 | 05-21 | FR | - | AM: Rest. | - | - | - | - | - | - |
| - | - | - | - | PM: Lava Flow O & B. Little bit of snow & rain along the way. | 3552' | 3736' | - | - | 5.00 miles | 01:10:20 |
| 142 | 05-22 | SA | - | AM: Working in the yard. Overdid it & tanked. | - | - | - | - | - | - |
| - | - | - | - | PM: Not feeling well. Rest. | - | - | - | - | - | - |
| 143 | 05-23 | SU | - | AM: Not feeling well. Went for .5 mile in Mt Shasta and stopped. | - | - | - | - | 0.50 mile | 00:06:00 |
| - | - | - | - | PM: 2.5 out, then 2.5 miles back on the Lava Flow Route. | 3552' | 3736' | - | - | 5.00 miles | 01:05:10 |
| 144 | 05-24 | MO | - | AM: 35 min out, then 36:30 back on the Lava Flow Route. | 3552' | 3736' | - | - | 5.80 miles | 01:11:30 |
| - | - | - | - | PM: 3/4 of the lawn in about an hour. Wears me out. GPS measured. | - | - | - | - | (1.50 miles) | - |
| 145 | 05-25 | TU | - | AM: Lower Cinder Cone Loop w/ the dogs & Laura. | 3566' | 4500' | 1000' | 1000' | 5.67 miles | 01:25:00 |
| - | - | - | - | PM: Finished the remainder of the lawn. Tiring! GPS measured. | - | - | - | - | (0.50 miles) | - |
| 146 | 05-26 | WE | - | AM: 2 mile walk while waiting for the brakes to be done. | - | - | - | - | 2.03 miles | 00:35:00 |
| - | - | - | - | PM: The Middle Cinder Cone Loop w/ the dogs. Tired. | 3639' | 4912' | 1238' | 1238' | 7.11 miles | 02:03:40 |
| 147 | 05-27 | TH | - | AM: Manzanita Loop + w/ dogs & Laura | - | - | - | - | 3.89 miles | 00:52:00 |
| - | - | - | - | PM: Lava Flow O & B by myself. | 3500' | 3739' | 366' | 366' | 7.00 miles | 01:35:00 |
| Week 21 | - | - | - | Week 21 Running & Hiking | - | - | - | - | 42.00 miles | 10:05:00 |
| Week 21 | - | - | - | Week 21 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 21 | - | - | - | Week 21 Total Training Volume | - | - | - | - | - | 10:05:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 742.00 miles | 190:45:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles | 33:52:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume = 10.81 hours per week. | - | - | - | - | 1228.00 miles | 224:37:00 |
| 148 | 05-28 | FR | - | AM: 28 min. out & 32 back on the Lava Flow Route w/ Laura & dogs. | 3552' | 3736' | 300' | 300' | 4.14 miles | 01:00:00 |
| - | - | - | - | PM: Upper Manzanita to Lava Flow O & B. Walked last 3. | 3500' | 3739' | 366' | 366' | 7.00 miles | 01:43:00 |
| 149 | 05-29 | SA | - | AM: Manzanita Loop w/ Laura and the dogs. | 3552' | 3736' | 228' | 228' | 3.43 miles | 00:49:00 |
| - | - | - | - | PM: Upper Manzanita to Lava Flow O & B. Walked last 3. | 3500' | 3739' | 366' | 366' | 7.00 miles | 01:44:00 |
| 150 | 05-30 | SU | - | AM: O & B on the Lava Flow Circuit w/ the dogs. Walked most of it. | - | - | - | - | 4.00 miles | 01:06:00 |
| - | - | - | - | PM: Upper Manzanita onto the Lava Flow & Back. Walked most of it. | - | - | - | - | 5.00 miles | 01:18:00 |
| 151 | 05-31 | MO | - | AM: Upper Manzanita onto the Lava Flow. Rolled my ankle twice. | - | - | - | - | 4.00 miles | 01:10:00 |
| - | - | - | - | PM: Minor ankle sprain = rest. | - | - | - | - | - | - |
| 152 | 06-01 | TU | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs and Laura. | - | - | - | - | 4.00 miles | 01:11:00 |
| - | - | - | - | PM: Upper Manzanita out onto the Lava Flow. Ankle is responding. | - | - | - | - | 6:00 miles | 01:42:00 |
| 153 | 06-02 | WE | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs and Laura. | - | - | - | - | 4.00 miles | 00:57:18 |
| - | - | - | - | PM: Lower Manzanita onto the Lava Flow. 2 big snakes! | - | - | - | - | 6.00 miles | 01:22:50 |
| 154 | 06-03 | TH | - | AM: Manzanita Loop w/ the dogs. | - | - | - | - | 3.43 miles | 01:00:00 |
| - | - | - | - | PM: Mowed the lawn, but no running. | - | - | - | - | - | - |
| Week 22 | - | - | - | Week 22 Running & Hiking | - | - | - | - | 58.00 miles | 15:03:00 |
| Week 22 | - | - | - | Week 22 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 22 | - | - | - | Week 22 Total Training Volume | - | - | - | - | - | 15:03:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 800.00 miles | 205:48:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles | 33:52:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1286.00 miles | 239:40:00 |
| 155 | 06-04 | FR | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs and Laura. | - | - | - | - | 4.00 miles | 00:53:00 |
| - | - | - | - | PM: Upper Manzanita onto the Lava Flow. Finished lawn. | - | - | - | - | 6.00 miles | 01:17:00 |
| 156 | 06-05 | SA | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs. | - | - | - | - | 4.00 miles | 01:12:00 |
| - | - | - | - | PM: Upper Manzanita onto the Lava Flow / the dogs. | - | - | - | - | 4.00 miles | 01:08:30 |
| 157 | 06-06 | SU | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs. | - | - | - | - | 4.00 miles | 01:07:30 |
| - | - | - | - | PM1: Upper Manzanita onto the Lava Flow by myself. | - | - | - | - | 4.00 miles | 01:09:30 |
| - | - | - | - | PM2: Upper Manzanita onto the Lava Flow w/ the dogs and Laura. | - | - | - | - | 4.00 miles | 01:10:00 |
| - | - | - | - | Strained intercostal muscle a few days ago = spasms across the rib cage ... running doesn't help, so am just walking through this. | - | - | - | - | - | - |
| 158 | 06-07 | MO | - | AM: Upper Manzanita onto the Lava Flow w/ Laura and the dogs. | - | - | - | - | 6.00 miles | 01:30:00 |
| - | - | - | - | PM: Extended day coaching ... needed a rest afterwards. | - | - | - | - | - | - |
| 159 | 06-08 | TU | - | AM: Ribs gave me a fitful night of sleep ... decided to rest. | - | - | - | - | - | - |
| - | - | - | - | PM: Upper Manzanita onto the Lava Flow w/ the dogs. | - | - | - | - | 4.00 miles | 00:57:00 |
| 160 | 06-09 | WE | - | AM: 3 Lower Manzanita + 4 Upper Manzanita + 3 Lower Manzanita | - | - | - | - | 10.00 miles | 01:59:10 |
| - | - | - | - | PM: Decided 10 was sufficient ... worked on the lawn. | - | - | - | - | - | - |
| 161 | 06-10 | TH | - | AM: Manzanita Loop w/ Laura and the dogs. Felt pretty good. | - | - | - | - | 3.43 miles | 00:49:00 |
| - | - | - | - | PM: Manzanita Loop x 2. Worked on the yard too. | - | - | - | - | 6.88 miles | 01:33:30 |
| Week 23 | - | - | - | Week 23 Running & Hiking | - | - | - | - | 60.31 miles | 14:46:00 |
| Week 23 | - | - | - | Week 23 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 23 | - | - | - | Week 23 Total Training Volume | - | - | - | - | - | 14:46:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 860.31 miles | 220:34:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles | 33:52:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1346.31 miles | 254:26:00 |
| 162 | 06-11 | FR | - | AM: Lower Manzanita 3 + Upper Manzanita 2 = 5 w/ L. and the dogs. | - | - | - | - | 5.00 miles | 01:05:00 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 163 | 06-12 | SA | - | AM: Rest. | - | - | - | - | - | - |
| - | - | - | - | PM: Rest. Felt a bit flat today and decided to take the day off. | - | - | - | - | - | - |
| 164 | 06-13 | SU | - | AM: Upper Manzanita onto the Lava Flow w/ the dogs & Laura. | - | - | - | - | 6.00 miles | 01:28:00 |
| - | - | - | - | PM: Out to the end of the Lava Flow & back via the Upper Manzanita. | - | - | - | - | 7.00 miles | 01:38:00 |
| 165 | 06-14 | MO | - | AM: Started on the lower Manzanita & finished at Lake Shastina. | - | - | - | - | 3.00 miles | 00:45:00 |
| - | - | - | - | PM: Manzanita Loop + . Laura finds abandoned cat on the loop. | - | - | - | - | 4.00 miles | 01:04:00 |
| 166 | 06-15 | TU | - | AM: Rest. | - | - | - | - | - | - |
| - | - | - | - | PM: Rest. Did several hours of yard work so did get a workout. | - | - | - | - | - | - |
| 167 | 06-16 | WE | - | AM: On the Upper Manzanita 2 w/ the dogs. | 3638' | 3736' | 139' | 139' | 2.00 miles | 00:27:00 |
| - | - | - | - | PM: Humbug Trail. Walked most of it to keep it easy. | 2740' | 4151' | 2105' | 2105' | 9.77 miles | 02:43:00 |
| 168 | 06-17 | TH | - | AM: Snowshoe on Mount Shasta. 6 years since arrival in MS. | 6975' | 8270' | 1305' | 1305' | 3.92 miles | 01:56:00 |
| - | - | - | - | PM: Zita the Kitty passed away this evening. | - | - | - | - | - | - |
| Week 24 | - | - | - | Week 24 Running & Hiking | - | - | - | - | 40.69 miles | 11:10:00 |
| Week 24 | - | - | - | Week 24 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 24 | - | - | - | Week 24 Total Training Volume | - | - | - | - | - | 11:10:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 901.00 miles | 231:44:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles | 33:52:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1387.00 miles | 265:36:00 |
| 169 | 06-18 | FR | - | AM: Upper Manzanita w/ the dogs and Laura. Walked. Tired & sad. | - | - | - | - | 4.00 miles | 01:16:00 |
| - | - | - | - | PM: Unmotivated and tired. Spent the PM getting the truck serviced. | - | - | - | - | - | - |
| 170 | 06-19 | SA | - | AM: Loop using Manzanita - Fox - Middle Cinder Cone w/ L. & dogs. | 3565' | 4913' | 1739' | 1739' | 10.25 miles | 02:47:00 |
| - | - | - | - | PM: Rest. Worked on a little path to Zita's resting place. | - | - | - | - | - | - |
| 171 | 06-20 | SU | - | AM: Upper Manzanita 4 w/ Laura. | 3572' | 3736' | 313' | 313' | 4.00 miles | 01:02:00 |
| - | - | - | - | PM: Humbug+ Trail Loop. | 2743' | 4148' | 2100' | 2100' | 10.25 miles | 02:40:00 |
| 172 | 06-21 | MO | - | AM: Upper Manzanita 4 w/ the dogs. | 3572' | 3736' | 313' | 313' | 4.00 miles | 01:07:00 |
| - | - | - | - | PM: Lower Manzanita 4 by myself. Very tired. | 3572' | 3736' | 313' | 313' | 4.00 miles | 00:59:00 |
| 173 | 06-22 | TU | - | AM: Rest. Right knee still aggravated from the snowshoe last week. | - | - | - | - | - | - |
| - | - | - | - | PM: PCT - Mt Ashland. Hiked. No running. 10 pound pack. | 4195' | 6665' | 3522' | 3522' | 21.00 miles | 06:47:00 |
| 174 | 06-23 | WE | - | AM: Rest | - | - | - | - | - | - |
| - | - | - | - | PM: Manzanita Loop + w/ the dogs. | - | - | - | - | 3.50 miles | 01:03:00 |
| 175 | 06-24 | TH | - | AM: Got my exercise w/ 6 hours of work on the lawn & garden. | - | - | - | - | - | - |
| - | - | - | PM: Rest | - | - | - | - | - | - | |
| Week 25 | - | - | - | Week 25 Running & Hiking | - | - | - | - | 61.00 miles | 17:51:00 |
| Week 25 | - | - | - | Week 25 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 25 | - | - | - | Week 25 Total Training Volume | - | - | - | - | - | 17:51:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 962.00 miles | 249:35:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles | 33:52:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1448.00 miles | 283:37:00 |
| 176 | 06-25 | FR | - | AM: Quarry Road + Trestles. | 3078' | 4159' | 1171' | 1171' | 12.42 miles | 02:54:00 |
| - | - | - | - | PM: Rest | - | - | - | - | - | - |
| 177 | 06-26 | SA | - | AM: Manzanita Loop w/ the dogs before it gets hot. | 3552' | 3735' | 207' | 207' | 3.43 miles | 00:49:00 |
| - | - | - | - | PM: Manzanita Loop sections ... last 3 walking w/ Laura. Hot! | 3553' | 3735' | 598' | 598' | 8.94 miles | 02:15:00 |
| 178 | 06-27 | SU | - | AM: Manzanita Upper & Lower 6 w/ the dogs & Laura. | 3556' | 3735' | 351' | 351' | 6.01 miles | 01:24:00 |
| - | - | - | - | PM: Out and Backs off FS42N15. Hot! Hit 1000 miles for 2010. | 3547' | 3923' | 572' | 572' | 7.20 miles | 01:44:00 |
| 179 | 06-28 | MO | - | AM: Upper Manzanita 4 w/ the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles | 01:04:00 |
| - | - | - | - | PM: Rest & coaching. | - | - | - | - | - | - |
| 180 | 06-29 | TU | - | AM: Upper Manzanita 4 w/ the dogs. | 3572' | 3736' | 307' | 307' | 4.00 miles | 00:59:00 |
| - | - | - | - | PM: Upper Manzanita 5 w/ Laura. | 3567' | 3735' | 324' | 324' | 5.00 miles | 01:11:00 |
| 181 | 06-30 | WE | - | AM: 42N15 to 42N14 to Andesite Trail. Hiked it. Nasty Trail. | 3638' | 4673' | 1260' | 1260' | 7.30 miles | 02:15:00 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 182 | 07-01 | TH | - | AM: Manzanita Loop w/ the dogs and Laura. | 3552' | 3735' | 207' | 207' | 3.43 miles | 00:54:00 |
| - | - | - | - | PM: PCT O & B starting up at Mount Ashland w/ Laura. | 6500' | 7000' | 1397' | 1397' | 10.27 miles | 02:52:00 |
| Week 26 | - | - | - | Week 26 Running & Hiking | - | - | - | - | 72.00 miles | 18:21:00 |
| Week 26 | - | - | - | Week 26 Cycling | - | - | - | - | 00.00 miles | 00:00:00 |
| Week 26 | - | - | - | Week 26 Total Training Volume | - | - | - | - | - | 18:21:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total ... averaging 15:33/mile for 1034 miles. | - | - | - | - | 1034.00 miles | 267:56:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 486.00 miles | 33:52:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1520.00 miles | 301:48:00 |
| 183 | 07-02 | FR | - | AM: Upper Manzanita 4 w/ the dogs. Legs felt surprisingly good. | 3572' | 3736' | 290' | 290' | 4.00 miles | 00:58:00 |
| - | - | - | Cycling | PM: A12/97 - Montague - Grenada - A12/97. 91 degrees max. | 2461' | 4052' | 1823' | 1823' | 46.93 miles | 03:17:00 |
| 184 | 07-03 | SA | - | AM: Rest. Watched the Tour Prologue. | - | - | - | - | - | - |
| - | - | - | Cycling | PM: Hornbrook Out and Back. 95 degrees max. | 2102' | 2880' | 2273' | 2273' | 60.73 miles | 04:03:00 |
| - | - | - | - | PM2: Upper Manzanita + w/ dogs and Laura. Walked. | 3572' | 3736' | 332' | 332' | 4.63 miles | 01:20:00 |
| 185 | 07-04 | SU | - | AM: 4.5 miles ... 0.5 w/ dogs, then Upper Manzanita 4 by myself. | 3572' | 3736' | 332' | 332' | 4.50 miles | 01:06:00 |
| - | - | - | - | PM1: 3 hours of yard work in the heat. | - | - | - | - | - | - |
| - | - | - | - | PM2: Manzanita Sections w/ Laura. Legs are flat. | 3572' | 3736' | 332' | 332' | 4.00 miles | 01:02:00 |
| 186 | 07-05 | MO | - | AM: Upper Manzanita 4 w/ the dogs before it got hot. 20/20s. | 3572' | 3736' | 290' | 290' | 4.00 miles | 00:55:00 |
| - | - | - | - | PM: Upper Manzanita 4 by myself. 20/20s. | 3572' | 3736' | 290' | 290' | 4.00 miles | 00:54:00 |
| 187 | 07-06 | TU | - | AM: Upper Manzanita w/ Laura and the dogs. Mountain Lion at mile 2! | 3572' | 3736' | 290' | 290' | 4.00 miles | 00:59:00 |
| - | - | - | - | PM: Upper Manzanita w/ Laura. Still 20/20s for the most part. | 3572' | 3736' | 290' | 290' | 4.00 miles | 00:54:00 |
| 188 | 07-07 | WE | - | AM: Upper Manzanita 4 w/ Laura and the dogs. Run & walk. | 3572' | 3736' | 290' | 290' | 4.00 miles | 00:52:00 |
| - | - | - | - | PM: Upper Manzanita. | 3572' | 3736' | 290' | 290' | 2.87 miles | 00:40:00 |
| 189 | 07-08 | TH | - | AM: Coaching & gather up stuff. | - | - | - | - | - | - |
| - | - | - | - | PM: Drove to Reno to head to Badwater Solo. | - | - | - | - | - | - |
| Week 27 | - | - | - | Week 27 Running & Hiking | - | - | - | - | 40.00 miles | 09:40:00 |
| Week 27 | - | - | - | Week 27 Cycling | - | - | - | - | 108.00 miles | 07:20:00 |
| Week 27 | - | - | - | Week 27 Total Training Volume | - | - | - | - | - | 17:00:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total | - | - | - | - | 1074.00 miles | 277:36:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles | 41:12:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1668.00 miles | 318:48:00 |
| 190 | 07-09 | FR | - | AM: Finished drive to Lone Pine. | - | - | - | - | - | - |
| - | - | - | - | PM: Worked on gear. | - | - | - | - | - | - |
| 191 | 07-10 | SA | - | AM: Finished organizing for solo. | - | - | - | - | - | - |
| - | - | - | - | PM: Drove to Badwater. Began solo unsupported push at 9:00 PM. | - | - | - | - | - | - |
| 192 | 07-11 | SU | - | AM: Continued Solo. Arrived FC at 4:00 AM | ||||||
| - | - | - | - | PM: Ground to a halt at the 17 hour mark at mile 35. | - | - | - | - | 35.00 miles | 17:10:00 |
| 193 | 07-12 | MO | - | AM: Began drive home. | - | - | - | - | - | - |
| - | - | - | - | PM: Arrived home at 9 PM. | - | - | - | - | - | - |
| 194 | 07-13 | TU | - | AM: Upper Manzanita 4 w/ Laura and the dogs. Run & walk. | 3572' | 3736' | 290' | 290' | 4.00 miles | 01:00:00 |
| - | - | - | - | PM: Mowed the lawn. | - | - | - | - | - | - |
| 195 | 07-14 | WE | - | AM: Mowed the rest of the lawn. | - | - | - | - | - | - |
| - | - | - | - | PM: Lower Cinder Cone Loop by myself. | 3566' | 4500' | 1000' | 1000' | 5.75 miles | 01:30:00 |
| 196 | 07-15 | TH | - | AM: Short walk w/ the dogs ... already too hot for them at 10 AM. | - | - | - | - | 1.25 miles | 00:20:00 |
| - | - | - | - | PM: 46 miles going into the PM. Zita passed away 4 wks ago. | - | - | - | - | - | - |
| Week 28 | - | - | - | Week 28 Running & Hiking | - | - | - | - | 46.00 miles | 020:00:00 |
| Week 28 | - | - | - | Week 28 Cycling | - | - | - | - | 000.00 miles | 00:00:00 |
| Week 28 | - | - | - | Week 28 Total Training Volume | - | - | - | - | - | 20:00:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total: 28 x 40 = 1120 miles. Perfect. | - | - | - | - | 1120.00 miles | 297:36:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles | 41:12:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1714.00 miles | 338:48:00 |
| 197 | 07-16 | FR | - | AM: Upper Manzanita w/ dogs. | 3572' | 3736' | 290' | 290' | 3.00 miles | 00:50:00 |
| - | - | - | - | PM: Upper Manzanita by myself. 100+ degrees. | 3572' | 3736' | 290' | 290' | 4.00 miles | 01:08:00 |
| 198 | 07-17 | SA | - | AM: 40N15 towards the tracks w/ the dogs. A little bit of shade. | 3639' | 4117' | 466' | 466' | 3.00 miles | 00:45:00 |
| - | - | - | - | PM: Upper Manzanita by myself in the heat of the day. 100 degrees. | 3572' | 3736' | 290' | 290' | 4.00 miles | 01:08:00 |
| 199 | 07-18 | SU | - | AM: 40N15 towards the tracks w/ the dogs. | 3640' | 4282' | 636' | 636' | 4.00 miles | 00:57:00 |
| - | - | - | - | PM: 2 on the Lower, then 4 on the Upper Manzanita by myself. | 3572' | 3736' | 373' | 373' | 6.00 miles | 01:26:00 |
| 200 | 07-19 | MO | - | PM: Upper Manzanita w/ the dogs. Walked. | 3572' | 3736' | 290' | 290' | 4.00 miles | 01:08:00 |
| - | - | - | - | PM: Mowed the lawn. | - | - | - | - | - | (01:30:00) |
| 201 | 07-20 | TU | - | AM: Upper Manzanita w/ the dogs. Felt refreshed. | 3572' | 3736' | 290' | 290' | 4.00 miles | 00:57:00 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 202 | 07-21 | WE | - | AM: Rest. 32 miles into the PM. | - | - | - | - | - | - |
| - | - | - | - | PM: PCT hike on the back side of Mt. Eddy. Tired. | 6437' | 7268' | 1056' | 1056' | 5.50 miles | 02:04:00 |
| 203 | 07-22 | TH | - | AM: 40N15 towards the tracks w/ the dogs. | 3639' | 4025' | 383' | 383' | 2.50 miles | 00:37:30 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| Week 29 | - | - | - | Week 29 Running & Hiking | - | - | - | - | 40.00 miles | 011:00:00 |
| Week 29 | - | - | - | Week 29 Cycling | - | - | - | - | 000.00 miles | 00:00:00 |
| Week 29 | - | - | - | Week 29 Total Training Volume | - | - | - | - | - | 11:00:00 |
| 2010 Total | - | - | - | 2010 Running & Hiking Total: 29 x 40 = 1160 miles. Perfect. | - | - | - | - | 1160.00 miles | 308:36:00 |
| 2010 Total |
- | - | - | 2010 Cycling Total | - | - | - | - | 594.00 miles | 41:12:00 |
| 2010 Total |
- | - | - | 2010 Total Training Volume | - | - | - | - | 1754.00 miles | 349:48:00 |
| 204 | 07-23 | FR | - | AM: 40N15 to start then bush wacking w/ dogs. Lousy route. | 3639' | 4050' | 457' | 457' | 3.50 miles | 01:00:00 |
| - | - | - | - | PM: Rest. | - | - | - | - | - | - |
| 205 | 07-24 | SA | - | AM: Upper Manzanita w/ the dogs. | 3639' | 3735' | 162' | 162' | 2.50 miles | 00:37:30 |
| - | - | - | - | PM: Upper Manzanita by myself. Hot! | 3572' | 3736' | 290' | 290' | 4.00 miles | 00:59:30 |
| 206 | 07-25 | SU | - | AM: Upper Manzanita w/ the dogs and Laura. Hot. Rolled my ankle. | 3639' | 3735' | 162' | 162' | 3.00 miles | 00:43:00 |
| - | - | - | - | PM: Rest. Ankle was a bit cranky after rolling it this morning. | - | - | - | - | - | - |
| 207 | 07-26 | MO | - | AM: 40N15 to tracks and around the triangle w/ the dogs. | 3639' | 4158' | 514' | 514' | 3.38 miles | 00:57:00 |
| - | - | - | - | PM: Lower Manzanita. | 3554' | 3656' | 142' | 142' | 3.62 miles | 00:53:00 |
| 208 | 07-27 | TU | - | AM: 40N15 to tracks and around the triangle w/ the dogs & Laura. | 3639' | 4158' | 514' | 514' | 3.38 miles | 00:48:00 |
| - | - | - | - | PM: Mowed the lawn. BIG rattlesnake on this morning's run. Rest. | - | - | - | - | - | - |
| 209 | 07-28 | WE | - | AM: Upper Manzanita w/ Laura and the dogs. | 3572' | 3736' | 290' | 290' | 4.00 miles | 00:55:00 |
| - | - | - | - | PM: 27.38 miles going into the PM. | - | - | - | - | - | - |
| 210 | 07-29 | TH | - | AM: Need 12.62 miles today. | - | - | - | - | - | - |
| - | - | - | - | PM: | - | - | - | - | - | - |
| - | - | - | - | Week 30 of 2010. Get 40 miles or better. | - | - | - | - | - | - |
| 211 | 07-30 | FR | - | AM: | - | - | - | - | - | - |
| - | - | - | - | PM: | - | - | - | - | - | - |
| 212 | 07-31 | SA | - | AM: | - | - | - | - | - | - |
| - | - | - | - | PM: | - | - | - | - | - | - |
| 213 | 08-01 | SU | - | AM: | - | - | - | - | - | - |
| - | - | - | - | PM: | - | - | - | - | - | - |
| 214 | 08-02 | MO | - | AM: Have Whitney Permit. | - | - | - | - | - | - |
| - | - | - | - | PM: | - | - | - | - | - | - |
| 215 | 08-03 | TU | - | AM: | - | - | - | - | - | - |
| - | - | - | - | PM: | - | - | - | - | - | - |
| 216 | 08-04 | WE | - | AM: | - | - | - | - | - | - |
| - | - | - | - | PM: | - | - | - | - | - | - |
| 217 | 08-05 | TH | - | AM: | - | - | - | - | - | - |
| - | - | - | - | PM: | - | - | - | - | - | - |
| Week 31 of 2010. Get 40 miles or better. |
Today's Training Conditions for the Coach
Coach Weber's 2010 Events & Adventures
"It's amazing, if you keep going forward, the journeys you can make." -Essie Garrett, Ultramarathon Legend
"The trail is the
thing, not the end of the trail. Travel too fast and you miss all you are
traveling for." - Louis L'Amour from 'Ride the
Dark Trail'
|
Event # |
Date |
Location/Description of Event |
Intensity/Notes | Duration |
| 01 | 02-06-10 | Jed Smith 50 km. Sacramento, CA. | - | 5:59:33 |
| 02 | 05-01-10 | Wild Wild West 50 km. Lone Pine, CA. | - | 7:37:23 |
| 03 | - | - | - | - |
| 04 | - | - | - | - |
| 05 | - | - | - | - |
| 06 | - | - | - | - |
| 07 | - | - | - | - |
| 08 | - | - | - | - |
| 09 | - | - | - | - |
| 10 | - | - | - | - |
| 11 | - | - | - | - |
| 12 | - | - | - | - |
I encourage EVERYONE to see a doctor before altering their diet, taking a supplement and/or performing athletic, fitness or other strenuous physical activity. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, instruction, opinion or advice contained in the content of the Coach Weber website.
Coach Weber
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